Sarah Moran 3x8:00/3:00r row
4,813
Meters
24:00.0
Time
2:29.5
Pace
262
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 104 |
July 28, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,813 | 2:29.5 | 105 | 655 | 20 | |
| 8:00.0 | 1,598 | 2:30.1 | 103 | 652 | 19 | |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 675 | 22 | |
| 8:00.0 | 1,581 | 2:31.8 | 100 | 637 | 19 | |
| r146 |
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Workout Graph
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