Sarah Moran 12:00 row
2,408
Meters
12:00.0
Time
2:29.5
Pace
130
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 106 |
July 16, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,408 | 2:29.5 | 105 | 650 | 130 | 24 |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 22 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 24 |
| 9:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 25 |
| 12:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 28 |
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Workout Graph
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