Sarah Moran 8:42 row
1,408
Meters
8:42.2
Time
3:05.4
Pace
74
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 14 |
| Stroke Count | 132 |
| Drag Factor | 106 |
July 16, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:42.2 | 1,408 | 3:05.4 | 55 | 510 | 74 | 14 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 12 |
| 8:42.2 | 746 | 2:28.9 | 106 | 664 | 41 | 19 |
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Workout Graph
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