Sarah Moran 6x0:40/0:20r row
894
Meters
4:00.0
Time
2:14.2
Pace
50
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,153 |
| Overall Time | 6:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 0 |
July 09, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894 | 2:14.2 | 145 | 750 | 30 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 27 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 29 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 30 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 32 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 35 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 32 | |
| r259 |
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Workout Graph
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