Sarah Moran 4x0:40/0:20r row
599
Meters
2:40.0
Time
2:13.5
Pace
34
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 778 |
| Overall Time | 4:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 0 |
July 09, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 599 | 2:13.5 | 147 | 765 | 31 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 29 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 30 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 33 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 32 | |
| r179 |
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Workout Graph
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