Sarah Moran 15:00 row
2,915
Meters
15:00.0
Time
2:34.3
Pace
155
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 110 |
July 09, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,915 | 2:34.3 | 95 | 620 | 155 | 17 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 15 |
| 6:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 16 |
| 9:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 17 |
| 12:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 19 |
| 15:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 21 |
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Workout Graph
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