Sarah Moran 14:00 row
2,557
Meters
14:00.0
Time
2:44.2
Pace
131
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 109 |
July 09, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,557 | 2:44.2 | 79 | 561 | 131 | 17 |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 17 |
| 6:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 17 |
| 9:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 18 |
| 12:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 18 |
| 14:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 17 |
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Workout Graph
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