Sarah Moran 4:57 row
530
Meters
4:57.0
Time
4:40.1
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 110 |
July 09, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.0 | 530 | 4:40.1 | 16 | 351 | 29 | 16 |
| 4:57.0 | 531 | 4:39.6 | 16 | 351 | 29 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.