Nathan True v3:00/r...16 row
8,649
Meters
32:00.0
Time
1:50.9
Pace
626
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,332 |
| Overall Time | 39:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 125 |
March 28, 2020 11:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,649 | 1:50.9 | 256 | 1173 | 22 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 20 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 20 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 2:30 | 572 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 20 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 20 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 2:30 | 556 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 20 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 20 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 2:30 | 555 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 20 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 20 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| r1,683 |
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Workout Graph
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