Nathan True v2:00/r...18 row
9,960
Meters
36:00.0
Time
1:48.4
Pace
741
Calories
129
Heart Rate
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,509 |
| Overall Time | 48:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 124 |
March 21, 2020 10:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,960 | 1:48.4 | 275 | 1235 | 25 | 129 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 18 | 92 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 20 | 112 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 22 | 83 | |
| r: 2:30 | 535 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 20 | 42 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 22 | 55 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 24 | 55 | |
| r: 2:30 | 513 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 22 | 134 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 24 | 154 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | 164 | |
| r: 2:30 | 509 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 24 | 119 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 26 | 138 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | 159 | |
| r: 2:30 | 500 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 26 | 161 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 28 | 172 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 30 | 174 | |
| r: 2:30 | 492 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 28 | 167 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 30 | 174 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 32 | 179 | |
| r2,549 |
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Workout Graph
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