Nathan True v9:00/r...9 row
10,795
Meters
45:00.0
Time
2:05.0
Pace
682
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,795 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 115 |
March 11, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,795 | 2:05.0 | 179 | 909 | 19 | 134 |
| 9:00.0 | 2,158 | 2:05.1 | 179 | 913 | 18 | 132 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 20 | 132 |
| 7:00.0 | 1,710 | 2:02.8 | 189 | 942 | 22 | 136 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 20 | 134 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 18 | 134 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 20 | 137 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | 135 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 20 | 135 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 134 |
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Workout Graph
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