Nathan True v9:00/r...9 row
10,510
Meters
45:00.0
Time
2:08.4
Pace
647
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,510 |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 116 |
February 28, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,510 | 2:08.4 | 165 | 862 | 20 | 135 |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 873 | 18 | 134 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 862 | 20 | 134 |
| 7:00.0 | 1,654 | 2:06.9 | 171 | 882 | 22 | 135 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 20 | 134 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 18 | 134 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 20 | 135 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | 136 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 134 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 18 | 137 |
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Workout Graph
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