Nathan True v9:00/r...9 row
10,405
Meters
45:00.0
Time
2:09.7
Pace
635
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,405 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 115 |
February 08, 2020 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,405 | 2:09.7 | 160 | 846 | 20 | 134 |
| 9:00.0 | 2,079 | 2:09.8 | 160 | 846 | 18 | 134 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 847 | 20 | 135 |
| 7:00.0 | 1,633 | 2:08.5 | 165 | 865 | 22 | 134 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 20 | 133 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 18 | 134 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 20 | 135 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | 135 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 20 | 134 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 18 | 136 |
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Workout Graph
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