Nathan True v9:00/r...9 row
10,451
Meters
45:00.0
Time
2:09.1
Pace
640
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,451 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 114 |
January 16, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,451 | 2:09.1 | 162 | 853 | 20 | 136 |
| 9:00.0 | 2,099 | 2:08.6 | 164 | 860 | 18 | 137 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 862 | 20 | 136 |
| 7:00.0 | 1,643 | 2:07.8 | 168 | 874 | 22 | 137 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 20 | 134 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 18 | 134 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 20 | 134 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | 138 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | 137 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | 139 |
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Workout Graph
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