Nathan True v9:00/r...9 row
10,373
Meters
45:00.0
Time
2:10.1
Pace
634
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,373 |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 115 |
January 13, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,373 | 2:10.1 | 159 | 845 | 20 | 137 |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 873 | 18 | 138 |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 855 | 20 | 138 |
| 7:00.0 | 1,641 | 2:07.9 | 167 | 874 | 22 | 142 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 20 | 136 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 133 |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 20 | 134 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 | 137 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | 135 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 18 | 137 |
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Workout Graph
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