Nathan True v0:30/0:30r...15 row
2,409
Meters
7:30.0
Time
1:33.3
Pace
213
Calories
180
Heart Rate
| Rest Distance | 4,511 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 6,920 |
| Overall Time | 31:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 41 |
| Stroke Count | 762 |
| Drag Factor | 126 |
November 26, 2019 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,409 | 1:33.3 | 430 | 1704 | 41 | 180 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 173 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | 178 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | 181 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | 184 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 42 | 184 | |
| r: 5:00 | 972 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 175 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | 179 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 183 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | 183 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 42 | 178 | |
| r: 5:00 | 1,003 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 172 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 42 | 179 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | 181 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | 182 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | 184 | |
| r: 7:30 | 1,604 | ||||||
| r4,511 |
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Workout Graph
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