Nathan True 10x500m/2:00r row
5,000
Meters
16:56.9
Time
1:41.6
Pace
402
Calories
179
Heart Rate
| Rest Distance | 3,375 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,375 |
| Overall Time | 36:56.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 36 |
| Stroke Count | 972 |
| Drag Factor | 125 |
October 31, 2019 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 5,000 | 1:41.6 | 333 | 1423 | 36 | 179 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 34 | 173 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 34 | 177 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 34 | 178 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 34 | 179 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 34 | 180 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 36 | 178 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 36 | 181 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 37 | 178 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 39 | 187 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 40 | 180 |
| r3,375 |
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Workout Graph
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