Eric Newton v1:00/r...15 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,643 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 79 |
April 22, 2020 17:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1080 | 21 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 19 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 19 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 20 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 |
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Workout Graph
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