Eric Newton 20:00 row
4,924
Meters
20:00.0
Time
2:01.8
Pace
319
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 122 |
May 31, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,924 | 2:01.8 | 193 | 957 | 319 | 22 | 170 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 24 | 140 |
| 4:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 22 | 154 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 | 159 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 22 | 175 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 | 176 |
| 12:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 173 |
| 14:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 | 178 |
| 16:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 | 182 |
| 18:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 22 | 184 |
| 20:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 23 | 187 |
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Workout Graph
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Detected some HRM instability.