Eric Newton 20:00 row
4,846
Meters
20:00.0
Time
2:03.8
Pace
307
Calories
170
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 121 |
May 30, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 921 | 307 | 22 | 170 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 | 139 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 | 157 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 | 167 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 23 | |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 170 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 173 |
| 14:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 | 177 |
| 16:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 | 180 |
| 18:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 | 185 |
| 20:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 | 188 |
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Workout Graph
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