Peter Stathakis 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 132 |
December 19, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 880 | 311 | 26 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 25 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 27 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 26 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 28 |
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Workout Graph
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