Peter Stathakis 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 134 |
January 24, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 873 | 310 | 22 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 21 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 21 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 25 |
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Workout Graph
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