Peter Stathakis 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
November 29, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 784 | 392 | 23 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 22 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 23 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 23 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 24 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 24 |
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Workout Graph
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30:00