Peter Stathakis 10x300m/0:30r row
3,000
Meters
12:11.0
Time
2:01.8
Pace
226
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 17:11.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 133 |
November 02, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 1112 | 28 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1619 | 37 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1333 | 36 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1183 | 33 | |
| 1:06.8 | 300 | 1:51.3 | 254 | 1185 | 32 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1223 | 31 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 1087 | 30 | |
| 1:23.6 | 300 | 2:19.3 | 129 | 947 | 24 | |
| 1:27.4 | 300 | 2:25.6 | 113 | 906 | 23 | |
| 1:24.5 | 300 | 2:20.8 | 125 | 937 | 24 | |
| 1:21.5 | 300 | 2:15.8 | 140 | 971 | 24 | |
| r187 |
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Workout Graph
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