Dylan Voorhees 4000m row
4,000
Meters
16:53.6
Time
2:06.7
Pace
249
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 114 |
May 14, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,000 | 2:06.7 | 172 | 884 | 249 | 20 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 21 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 20 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 20 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 21 |
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Workout Graph
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