Dylan Voorhees 30:07 row
7,099
Meters
30:07.5
Time
2:07.3
Pace
435
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 124 |
May 09, 2026 16:50:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,099 | 2:07.3 | 170 | 866 | 435 | 19 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 912 | 76 | 21 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 18 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 18 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 19 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 19 |
| 30:07.5 | 30 | 2:05.0 | 179 | 960 | 2 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World