Dylan Voorhees v500m/r...9 row
3,818
Meters
16:44.7
Time
2:11.5
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,818 |
| Overall Time | 16:44.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 129 |
March 22, 2026 15:08:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.7 | 3,818 | 2:11.5 | 154 | 824 | 19 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 18 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 18 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 20 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 21 |
| 2:12.5 | 500 | 2:12.5 | 150 | 842 | 19 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 17 |
| 0:53.9 | 200 | 2:14.7 | 143 | 801 | 19 |
| 0:30.0 | 118 | 2:07.1 | 170 | 720 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Castle Loop, Bled - Blast Pyramid