Franck Graviou 4000m row
4,000
Meters
17:06.9
Time
2:08.3
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 120 |
March 30, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.9 | 4,000 | 2:08.3 | 165 | 858 | 245 | 25 |
| 3:21.0 | 800 | 2:05.6 | 177 | 895 | 50 | 23 |
| 3:28.2 | 1,600 | 2:10.1 | 159 | 829 | 48 | 25 |
| 3:33.7 | 2,400 | 2:13.5 | 147 | 791 | 47 | 24 |
| 3:21.0 | 3,200 | 2:05.6 | 177 | 895 | 50 | 25 |
| 3:22.9 | 4,000 | 2:06.8 | 172 | 887 | 50 | 28 |
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Workout Graph
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