Franck Graviou 18x1:00/0:15r row
2,932
Meters
18:00.0
Time
3:04.1
Pace
206
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,150 |
| Overall Time | 22:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 0 |
November 02, 2023 19:17:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,932 | 3:04.1 | 56 | 686 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 31 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 28 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 780 | 25 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 29 | |
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| r218 |
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