Franck Graviou 4x10:00/4:00r row
9,539
Meters
40:00.0
Time
2:05.7
Pace
608
Calories
178
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,660 |
| Overall Time | 56:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 121 |
August 30, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,539 | 2:05.7 | 176 | 912 | 24 | 178 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 924 | 25 | 175 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 924 | 24 | 179 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 876 | 24 | 174 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 924 | 24 | 187 |
| r121 |
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Workout Graph
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