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Log

Date Workout Score Ave Comments Action
09/02/26 12x500m/2:00r 25:14.7 2:06.2

Great workout!

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09/01/26 10000m 45:46.3 2:17.3 View workout
08/31/26 v500m/1:04r...10 6,000m 2:10.2 View workout
08/28/26 6000m 27:06.7 2:15.5 View workout
08/27/26 v2000m/5:20r...4 6,000m 2:11.8 View workout
08/26/26 v2000m/1:57r...3 6,000m 2:14.7

Working on keeping stroke rates even. 15, 17 and 20 for the three intervals

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08/12/26 v2000m/2:24r...3 6,000m 2:19.5 View workout
08/11/26 6000m 28:25.1 2:22.0

Just ordered a new HR monitor

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08/10/26 5000m 22:35.7 2:15.5

HR chest band not working 😕

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08/09/26 1000m 4:06.2 2:03.1 View workout
08/09/26 5000m 23:57.9 2:23.7 View workout
08/04/26 30:00 6,531m 2:17.8 View workout
08/03/26 45:00 9,529m 2:21.6 View workout
07/31/26 500m 2:25.0 2:25.0 View workout
07/31/26 5000m 23:00.8 2:18.0 View workout
07/31/26 500m 2:32.4 2:32.4 View workout
07/30/26 8000m 37:26.8 2:20.4 View workout
07/29/26 4:34 1,011m 2:15.7 View workout
07/29/26 12:30.0 3,000m 2:05.0

6X500m all around 2:04/500m. Transmission error at the end.

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07/28/26 35:00 7,289m 2:24.0 View workout
07/27/26 30:00 6,357m 2:21.5 View workout
07/23/26 2000m 9:02.7 2:15.6 View workout
07/23/26 9:10 2,014m 2:16.5 View workout
09/19/24 35:00 7,219m 2:25.4 View workout
09/09/24 35:06 7,290m 2:24.5 View workout