Steve Jodoin 12x500m/2:00r row
6,000
Meters
25:14.7
Time
2:06.2
Pace
374
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 49:14.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 97 |
September 02, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 6,000 | 2:06.2 | 174 | 888 | 24 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 27 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 22 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 21 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 23 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 20 | |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Great workout!