Steve Jodoin 10000m row
10,000
Meters
45:46.3
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 97 |
September 01, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.3 | 10,000 | 2:17.3 | 135 | 761 | 581 | 22 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 21 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 21 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 21 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 21 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 22 |
| 4:38.9 | 6,000 | 2:19.4 | 129 | 735 | 57 | 22 |
| 4:35.8 | 7,000 | 2:17.9 | 133 | 757 | 58 | 22 |
| 4:35.5 | 8,000 | 2:17.7 | 134 | 757 | 58 | 25 |
| 4:30.4 | 9,000 | 2:15.2 | 142 | 785 | 59 | 26 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 872 | 62 | 26 |
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Workout Graph
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