Steve Jodoin v500m/1:04r...10 row
6,000
Meters
26:02.9
Time
2:10.2
Pace
363
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 6,174 |
| Overall Time | 49:37.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 97 |
August 31, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.9 | 6,000 | 2:10.2 | 158 | 836 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 20 | |
| r: 1:04 | 20 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 22 | |
| r: 2:43 | 23 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 24 | |
| r: 2:58 | 18 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| r: 2:45 | 24 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 28 | |
| r: 3:09 | 14 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 24 | |
| r: 2:57 | 13 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | |
| r: 3:05 | 21 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 29 | |
| r: 2:49 | 21 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | |
| r: 2:05 | 20 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| r174 |
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Workout Graph
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