Steve Jodoin v2000m/5:20r...4 row
6,000
Meters
26:21.6
Time
2:11.8
Pace
362
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 6,048 |
| Overall Time | 40:49.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 96 |
August 27, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.6 | 6,000 | 2:11.8 | 153 | 823 | 18 | |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 787 | 13 | |
| r: 5:20 | 16 | |||||
| 8:31.8 | 2,000 | 2:07.9 | 167 | 872 | 21 | |
| r: 4:22 | 16 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 23 | |
| r: 4:46 | 16 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 20 | |
| r48 |
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Workout Graph
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