Steve Jodoin v2000m/1:57r...3 row
6,000
Meters
26:56.6
Time
2:14.7
Pace
355
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 6,022 |
| Overall Time | 32:05.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 473 |
| Drag Factor | 96 |
August 26, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.6 | 6,000 | 2:14.7 | 143 | 790 | 17 | |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 772 | 15 | |
| r: 1:57 | 11 | |||||
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 17 | |
| r: 3:12 | 11 | |||||
| 8:54.7 | 2,000 | 2:13.6 | 147 | 801 | 21 | |
| r22 |
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Workout Graph
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Working on keeping stroke rates even. 15, 17 and 20 for the three intervals