Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/11/24 | v2:00/1:00r...6 | 4,812m | 2:29.6 | BikeErg | View workout | |
| 06/08/24 | 8x1:00/1:30r | 3,123m | 2:33.6 | BikeErg | View workout | |
| 06/06/24 | v4:00/2:00r...4 | 9,856m | 2:32.1 | BikeErg | View workout | |
| 06/04/24 | 3x6:00/1:30r | 7,144m | 2:31.1 | BikeErg | View workout | |
| 06/01/24 | v25c/1:00r...8 | 7,218m | 2:27.5 | BikeErg | View workout | |
| 05/30/24 | v1000m/2:00r...4 | 6,000m | 2:23.5 | BikeErg | View workout | |
| 05/29/24 | v1000m/1:00r...5 | 5,000m | 2:24.8 | BikeErg | View workout | |
| 05/28/24 | v1:00/1:00r...12 | 4,966m | 2:24.9 | BikeErg | View workout | |
| 05/25/24 | v3000m/1:30r...4 | 6,500m | 2:34.0 | BikeErg | View workout | |
| 05/23/24 | v1500m/2:00r...5 | 7,500m | 2:33.2 | BikeErg | View workout | |
| 05/21/24 | v20c/2:00r...4 | 7,161m | 2:25.8 | BikeErg | View workout | |
| 05/18/24 | v1:00/1:00r...10 | 4,289m | 2:19.8 | BikeErg | View workout | |
| 05/13/24 | v5:00/1:00r...4 | 5,720m | 2:26.8 | BikeErg | View workout | |
| 05/11/24 | 4x1500m/1:30r | 15:27.9 | 2:34.6 | BikeErg | View workout | |
| 05/09/24 | v1000m/1:30r...3 | 6,000m | 2:27.9 | BikeErg | View workout | |
| 05/08/24 | 25:00 | 9,855m | 2:32.2 | BikeErg | View workout | |
| 05/07/24 | v1:00/1:00r...5 | 6,015m | 2:29.6 | BikeErg | View workout | |
| 05/04/24 | 30:00 | 11,243m | 2:40.0 | BikeErg | View workout | |
| 05/04/24 | v2:00/1:00r...6 | 4,715m | 2:32.7 | BikeErg | View workout | |
| 05/02/24 | v1:00/1:30r...6 | 5,495m | 2:27.4 | BikeErg | View workout | |
| 05/01/24 | 20017m | 50:34.7 | 2:31.6 | BikeErg | View workout | |
| 04/30/24 | v2:30/0:30r...6 | 6,221m | 2:24.6 | BikeErg | View workout | |
| 04/27/24 | v50c/2:00r...5 | 5,354m | 2:26.5 | BikeErg | View workout | |
| 04/25/24 | 3x2000m/1:30r | 15:17.2 | 2:32.8 | BikeErg | View workout | |
| 04/20/24 | v5:00/2:00r...4 | 7,702m | 2:35.8 | BikeErg | View workout |