Mark Vanderkooi 20:00 BikeErg
8,226
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 50 |
| Revolution Count | 998 |
| Power/kg | 1.62 |
| Drag Factor | 190 |
August 23, 2023 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,226 | 2:25.8 | 113 | 688 | 227 | 50 | 101 |
| 4:00.0 | 1,597 | 2:30.2 | 103 | 654 | 43 | 48 | 95 |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 45 | 50 | 98 |
| 12:00.0 | 1,652 | 2:25.2 | 114 | 692 | 46 | 50 | 99 |
| 16:00.0 | 1,668 | 2:23.8 | 117 | 704 | 46 | 51 | 104 |
| 20:00.0 | 1,682 | 2:22.6 | 120 | 714 | 47 | 51 | 109 |
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Workout Graph
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