Mark Vanderkooi 5x4:00/1:30r BikeErg
8,091
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
93
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,624 |
| Overall Time | 27:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 49 |
| Revolution Count | 977 |
| Power/kg | 1.53 |
| Drag Factor | 191 |
October 24, 2026 06:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,091 | 2:28.3 | 107 | 663 | 49 | 93 |
| 4:00.0 | 1,482 | 2:41.9 | 82 | 570 | 45 | 85 |
| 4:00.0 | 1,600 | 2:30.0 | 104 | 645 | 48 | 91 |
| 4:00.0 | 1,642 | 2:26.1 | 112 | 675 | 50 | 95 |
| 4:00.0 | 1,676 | 2:23.1 | 119 | 705 | 51 | 98 |
| 4:00.0 | 1,691 | 2:21.9 | 122 | 720 | 51 | 96 |
| r1,533 |
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Workout Graph
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