Mark Vanderkooi 7x750m/1:30r BikeErg
5,250
Meters
13:36.0
Time
2:35.4
Pace
139
Calories
87
Heart Rate
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,665 |
| Overall Time | 24:06.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 46 |
| Revolution Count | 636 |
| Power/kg | 1.33 |
| Drag Factor | 190 |
July 28, 2026 06:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:36.0 | 5,250 | 2:35.4 | 93 | 613 | 46 | 87 |
| 2:03.1 | 750 | 2:44.1 | 79 | 555 | 44 | 90 |
| 1:57.0 | 750 | 2:36.0 | 92 | 615 | 46 | 82 |
| 1:55.6 | 750 | 2:34.1 | 96 | 622 | 47 | 91 |
| 1:55.2 | 750 | 2:33.6 | 97 | 625 | 47 | 87 |
| 1:55.5 | 750 | 2:34.0 | 96 | 623 | 47 | 85 |
| 1:54.1 | 750 | 2:32.1 | 99 | 631 | 48 | 83 |
| 1:55.3 | 750 | 2:33.7 | 96 | 624 | 47 | 92 |
| r2,415 |
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Workout Graph
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