Mark Vanderkooi v3000m/1:30r...4 BikeErg
6,500
Meters
16:58.9
Time
2:36.7
Pace
171
Calories
96
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,743 |
| Overall Time | 21:28.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 47 |
| Revolution Count | 802 |
| Power/kg | 1.3 |
| Drag Factor | 179 |
July 25, 2026 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:58.9 | 6,500 | 2:36.7 | 91 | 604 | 47 | 96 | |
| 7:56.3 | 3,000 | 2:38.7 | 87 | 597 | 47 | 98 | |
| r: 1:30 | 367 | ||||||
| 5:11.0 | 2,000 | 2:35.5 | 93 | 613 | 48 | 97 | |
| r: 1:30 | 404 | ||||||
| 2:33.7 | 1,000 | 2:33.7 | 96 | 608 | 48 | 97 | |
| r: 1:30 | 472 | ||||||
| 1:17.9 | 500 | 2:35.8 | 93 | 600 | 47 | 92 | |
| r1,243 |
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