Mark Vanderkooi v8:00/1:30r...4 BikeErg
7,909
Meters
20:00.0
Time
2:31.7
Pace
214
Calories
92
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,041 |
| Overall Time | 24:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 48 |
| Revolution Count | 956 |
| Power/kg | 1.43 |
| Drag Factor | 204 |
July 16, 2026 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,909 | 2:31.7 | 100 | 642 | 48 | 92 | |
| 8:00.0 | 3,104 | 2:34.6 | 95 | 622 | 47 | 91 | |
| r: 1:30 | 392 | ||||||
| 6:00.0 | 2,363 | 2:32.3 | 99 | 640 | 48 | 91 | |
| r: 1:30 | 351 | ||||||
| 4:00.0 | 1,554 | 2:34.4 | 95 | 615 | 47 | 86 | |
| r: 1:30 | 389 | ||||||
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 103 | |
| r1,132 |
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Workout Graph
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