Mark Vanderkooi v8:00/1:30r...4 BikeErg
7,604
Meters
20:00.0
Time
2:37.8
Pace
201
Calories
92
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,845 |
| Overall Time | 24:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 46 |
| Revolution Count | 924 |
| Power/kg | 1.27 |
| Drag Factor | 189 |
July 16, 2026 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,604 | 2:37.8 | 89 | 603 | 46 | 92 | |
| 8:00.0 | 2,996 | 2:40.2 | 85 | 592 | 46 | 93 | |
| r: 1:30 | 441 | ||||||
| 6:00.0 | 2,302 | 2:36.3 | 92 | 610 | 47 | 99 | |
| r: 1:30 | 408 | ||||||
| 4:00.0 | 1,541 | 2:35.7 | 93 | 615 | 47 | 89 | |
| r: 1:30 | 392 | ||||||
| 2:00.0 | 765 | 2:36.8 | 91 | 600 | 47 | 87 | |
| r1,241 |
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Workout Graph
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