Mark Vanderkooi 6x1000m/1:30r BikeErg
6,000
Meters
15:11.5
Time
2:31.9
Pace
160
Calories
92
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 24:11.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 47 |
| Revolution Count | 726 |
| Power/kg | 1.43 |
| Drag Factor | 190 |
July 14, 2026 06:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:11.5 | 6,000 | 2:31.9 | 100 | 631 | 47 | 92 |
| 2:39.7 | 1,000 | 2:39.7 | 86 | 586 | 45 | 86 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 607 | 47 | 91 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 636 | 48 | 91 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 648 | 48 | 95 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 654 | 49 | 93 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 50 | 96 |
| r2,074 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.