Mark Vanderkooi v2:00/1:00r...8 BikeErg
6,309
Meters
16:00.0
Time
2:32.1
Pace
168
Calories
92
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,303 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 48 |
| Revolution Count | 763 |
| Power/kg | 1.42 |
| Drag Factor | 189 |
June 13, 2026 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,309 | 2:32.1 | 99 | 630 | 48 | 92 | |
| 2:00.0 | 769 | 2:36.0 | 92 | 600 | 47 | 93 | |
| r: 1:00 | 306 | ||||||
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 48 | 93 | |
| r: 1:00 | 255 | ||||||
| 2:00.0 | 787 | 2:32.4 | 99 | 630 | 48 | 92 | |
| r: 1:00 | 287 | ||||||
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 48 | 93 | |
| r: 1:00 | 292 | ||||||
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 48 | 92 | |
| r: 1:00 | 282 | ||||||
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 48 | 96 | |
| r: 1:00 | 280 | ||||||
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 48 | 90 | |
| r: 1:00 | 265 | ||||||
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 49 | 92 | |
| r: 1:00 | 27 | ||||||
| r1,994 |
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Workout Graph
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