Mark Vanderkooi v1:00/1:00r...7 BikeErg
6,128
Meters
16:00.0
Time
2:36.6
Pace
160
Calories
86
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,823 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 46 |
| Revolution Count | 742 |
| Power/kg | 1.3 |
| Drag Factor | 189 |
June 11, 2026 05:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,128 | 2:36.6 | 91 | 600 | 46 | 86 | |
| 1:00.0 | 354 | 2:49.4 | 72 | 540 | 43 | 83 | |
| r: 1:00 | 279 | ||||||
| 2:00.0 | 757 | 2:38.5 | 88 | 600 | 46 | 85 | |
| r: 1:00 | 257 | ||||||
| 3:00.0 | 1,151 | 2:36.3 | 92 | 600 | 46 | 88 | |
| r: 1:00 | 259 | ||||||
| 4:00.0 | 1,529 | 2:36.9 | 91 | 600 | 47 | 89 | |
| r: 1:00 | 287 | ||||||
| 3:00.0 | 1,165 | 2:34.5 | 95 | 620 | 47 | 87 | |
| r: 1:00 | 298 | ||||||
| 2:00.0 | 771 | 2:35.6 | 93 | 600 | 47 | 87 | |
| r: 1:00 | 291 | ||||||
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 48 | 84 | |
| r: 1:00 | 24 | ||||||
| r1,695 |
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Workout Graph
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