Mark Vanderkooi v0:45/0:45r...15 BikeErg
4,485
Meters
11:15.0
Time
2:30.5
Pace
116
Calories
83
Heart Rate
| Rest Distance | 2,977 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,462 |
| Overall Time | 22:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 47 |
| Revolution Count | 535 |
| Power/kg | 1.47 |
| Drag Factor | 191 |
June 09, 2026 05:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 4,485 | 2:30.5 | 103 | 618 | 47 | 83 | |
| 0:45.0 | 264 | 2:50.4 | 71 | 480 | 43 | 76 | |
| r: 0:45 | 250 | ||||||
| 0:45.0 | 284 | 2:38.4 | 88 | 560 | 45 | 83 | |
| r: 0:45 | 215 | ||||||
| 0:45.0 | 294 | 2:33.0 | 98 | 560 | 47 | 82 | |
| r: 0:45 | 210 | ||||||
| 0:45.0 | 302 | 2:29.0 | 106 | 640 | 48 | 83 | |
| r: 0:45 | 204 | ||||||
| 0:45.0 | 301 | 2:29.5 | 105 | 640 | 48 | 85 | |
| r: 0:45 | 208 | ||||||
| 0:45.0 | 300 | 2:30.0 | 104 | 640 | 48 | 85 | |
| r: 0:45 | 236 | ||||||
| 0:45.0 | 305 | 2:27.5 | 109 | 640 | 48 | 87 | |
| r: 0:45 | 194 | ||||||
| 0:45.0 | 303 | 2:28.5 | 107 | 640 | 48 | 80 | |
| r: 0:45 | 200 | ||||||
| 0:45.0 | 305 | 2:27.5 | 109 | 640 | 48 | 85 | |
| r: 0:45 | 205 | ||||||
| 0:45.0 | 304 | 2:28.0 | 108 | 640 | 48 | 83 | |
| r: 0:45 | 221 | ||||||
| 0:45.0 | 304 | 2:28.0 | 108 | 640 | 48 | 87 | |
| r: 0:45 | 213 | ||||||
| 0:45.0 | 304 | 2:28.0 | 108 | 640 | 48 | 87 | |
| r: 0:45 | 198 | ||||||
| 0:45.0 | 302 | 2:29.0 | 106 | 640 | 48 | 83 | |
| r: 0:45 | 203 | ||||||
| 0:45.0 | 306 | 2:27.0 | 110 | 640 | 49 | 85 | |
| r: 0:45 | 194 | ||||||
| 0:45.0 | 306 | 2:27.0 | 110 | 640 | 49 | 80 | |
| r: 0:45 | 26 | ||||||
| r2,977 |
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Workout Graph
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