Mark Vanderkooi v1000m/1:00r...5 BikeErg
5,000
Meters
12:43.5
Time
2:32.7
Pace
134
Calories
90
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 17:43.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 47 |
| Revolution Count | 605 |
| Power/kg | 1.4 |
| Drag Factor | 190 |
June 06, 2026 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:43.5 | 5,000 | 2:32.7 | 98 | 631 | 47 | 90 | |
| 2:36.7 | 1,000 | 2:36.7 | 91 | 597 | 46 | 94 | |
| r: 1:00 | 288 | ||||||
| 2:31.2 | 1,000 | 2:31.2 | 101 | 642 | 48 | 90 | |
| r: 1:00 | 270 | ||||||
| 2:32.4 | 1,000 | 2:32.4 | 99 | 637 | 48 | 89 | |
| r: 1:00 | 282 | ||||||
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 48 | 89 | |
| r: 1:00 | 275 | ||||||
| 2:31.9 | 1,000 | 2:31.9 | 100 | 639 | 48 | 88 | |
| r: 1:00 | 23 | ||||||
| r1,138 |
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Workout Graph
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