Mark Vanderkooi v4:00/1:30r...6 BikeErg
5,943
Meters
15:00.0
Time
2:31.4
Pace
158
Calories
91
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,007 |
| Overall Time | 23:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 48 |
| Revolution Count | 717 |
| Power/kg | 1.44 |
| Drag Factor | 192 |
June 04, 2026 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,943 | 2:31.4 | 101 | 632 | 48 | 91 | |
| 4:00.0 | 1,522 | 2:37.6 | 89 | 600 | 46 | 92 | |
| r: 1:30 | 426 | ||||||
| 3:00.0 | 1,193 | 2:30.8 | 102 | 640 | 48 | 92 | |
| r: 1:30 | 414 | ||||||
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 48 | 91 | |
| r: 1:30 | 447 | ||||||
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 48 | 89 | |
| r: 1:00 | 295 | ||||||
| 2:00.0 | 802 | 2:29.6 | 104 | 630 | 49 | 90 | |
| r: 1:30 | 450 | ||||||
| 3:00.0 | 1,223 | 2:27.1 | 110 | 660 | 49 | 93 | |
| r: 1:30 | 32 | ||||||
| r2,064 |
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Workout Graph
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