Mark Vanderkooi v8:00/1:30r...4 BikeErg
7,669
Meters
20:00.0
Time
2:36.4
Pace
202
Calories
86
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,831 |
| Overall Time | 24:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 46 |
| Revolution Count | 926 |
| Power/kg | 1.3 |
| Drag Factor | 192 |
June 03, 2026 05:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,669 | 2:36.4 | 91 | 606 | 46 | 86 | |
| 8:00.0 | 3,028 | 2:38.5 | 88 | 600 | 46 | 89 | |
| r: 1:30 | 378 | ||||||
| 6:00.0 | 2,311 | 2:35.7 | 93 | 610 | 47 | 90 | |
| r: 1:30 | 390 | ||||||
| 4:00.0 | 1,553 | 2:34.5 | 95 | 615 | 47 | 84 | |
| r: 1:30 | 394 | ||||||
| 2:00.0 | 776 | 2:34.6 | 95 | 600 | 47 | 83 | |
| r1,162 |
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Workout Graph
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